I’m Kaira, a NYC based psychotherapist, who supports Black, Indigenous, and People of Color (BIPOC) folks learn to work through unresolved trauma patterns and manage any feelings of depression and anxiety.
Living in a perpetual state of disconnectedness and being on auto-pilot for too long led me on a journey of self-inquiry. For as long as I could remember, I was experiencing constant brain fog, dissociative episodes, angry outbursts and simply unable to emotionally connect with anyone around me. I felt so alone living within myself and all I knew were the walls that I built around me. What appeared as “hitting rock bottom” turned out to be my catalyst for self-healing and transformation. I soon discovered that healing was possible, which I was only able to access by facing myself and all the pain that I was hiding from. And it was during my own journey of healing that I learned the joy of accompanying others on their paths to wholeness.